Exercises
Toe Yoga
On January 17, 2021 by NoeliaToe yoga is something you can do any time. This video was done after months of practicing… and I still have days when my toes won’t move the way I want them to. How often do I do toe yoga? Whenever you can. I’ve been teaching remotely, so I do these when I’m standing for
Exercises
Hip, Knee, Ankle Alignment
On August 30, 2020 by NoeliaI hurt my lower back while exercising a while ago. I went to different physical therapists and chiropractors the following year and not one of them mentioned my alignment. It wasn’t until I discovered minimalist shoes and Katy Bowman that I became aware of my misalignment. The first step I look was to look down