{"id":350,"date":"2021-01-17T16:56:35","date_gmt":"2021-01-17T16:56:35","guid":{"rendered":"http:\/\/barefootmaestra.com\/?p=350"},"modified":"2021-01-17T16:56:40","modified_gmt":"2021-01-17T16:56:40","slug":"toe-yoga","status":"publish","type":"post","link":"https:\/\/barefootmaestra.com\/index.php\/2021\/01\/17\/toe-yoga\/","title":{"rendered":"Toe Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-container\"><iframe loading=\"lazy\" title=\"Toe Yoga\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/E5KWkXYukaA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Toe yoga is something you can do any time. This video was done after months of practicing&#8230; and I still have days when my toes won&#8217;t move the way I want them to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How often do I do toe yoga?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whenever you can. I&#8217;ve been teaching remotely, so I do these when I&#8217;m standing for long periods of time. This is an advantage of wearing barefoot shoes, you have enough space and the shoes are flexible for you to move your toes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also do them when I&#8217;m watching TV. I sit on the floor and practice. Many times, my toes won&#8217;t move the right way, so I do use my hands to guide my toes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why can&#8217;t my toes do these?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We are not used to moving our toes independently! We have spent years without using all the different muscles and joints in our feet. It took a lot of practice for me to be able to achieve this!<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">The most important thing is: Don&#8217;t give up! Even just a little movement helps our muscles become stronger!<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color wp-block-paragraph\">Do you have more questions? Please let me know and I&#8217;ll do my best to answer them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toe yoga is something you can do any time. This video was done after months of practicing&#8230; and I still have days when my toes won&#8217;t move the way I want them to. How often do I do toe yoga? Whenever you can. I&#8217;ve been teaching remotely, so I do these when I&#8217;m standing for<\/p>\n<div class=\"read-more-wrapper\"><a class=\"read-more\" href=\"https:\/\/barefootmaestra.com\/index.php\/2021\/01\/17\/toe-yoga\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[5,106,107,129,131,130,128],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","tag-barefoot","tag-barefoot-maestra","tag-barefoot_maestra","tag-foot-exercises","tag-strong-feet","tag-toe-exercises","tag-toe-yoga"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/barefootmaestra.com\/wp-content\/uploads\/2021\/01\/387BBFAC-7920-4EE1-81CA-DBD98AC22EA7.jpeg?fit=1986%2C1170&ssl=1","_links":{"self":[{"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":1,"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions\/352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barefootmaestra.com\/index.php\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}